HOW TO KEEP YOUR BODY PAIN FREE

The Occupational Safety  Research Institute has prepared a series of 10 posters and 4 videos under the title HOW TO KEEP YOUR BODY PAIN FREE.  The posters provide educational recommendations on correct sitting or standing at work, point out mistakes when working, standing or sitting, offer compensatory exercises for prolonged sitting and standing, and relief positions for prolonged standing and sitting during office work.

Overview of the series of 10 posters HOW TO KEEP YOUR BODY PAIN FREE:

  1. Correct sitting – recommendations for correct sitting to minimize fatigue associated with sitting

    Správný sed – Correct sitting
  2. Correct posture – recommendations for correct posture to minimize fatigue associated with standing work

    Správný stoj – Correct posture
  3. Examples of incorrect posture – warnings about mistakes when working while standing and recommendations for preventing incorrect posture

    Příklady špatného stoje – Examples of incorrect posture
  4. Examples of incorrect sitting – warnings about mistakes when working while sitting and recommendations for preventing incorrect sitting

    Příklady špatného sedu – Examples of incorrect sitting
  5. Compensatory movement mode during prolonged sitting 1 – instructions for performing compensatory exercises that are suitable for prolonged sitting

    Kompenzační pohybový režim při dlouhodobém sedu 1 – Compensatory movement mode during prolonged sitting 1
  6. Compensatory movement mode during prolonged sitting 2 – instructions for performing compensatory exercises that are suitable for prolonged sitting

    Kompenzační pohybový režim při dlouhodobém sedu 2 – Compensatory movement mode during prolonged sitting 2
  7. Compensatory movement mode during prolonged sitting 3 – instructions for performing compensatory exercises that are suitable for prolonged sitting

    Kompenzační pohybový režim při dlouhodobém sedu 3 – Compensatory movement mode during prolonged sitting 3
  8. Compensatory movement mode during prolonged standing 1 – instructions for performing compensatory exercises that are suitable for prolonged standing work

    Kompenzační pohybový režim při dlouhodobém stání 1 – Compensatory movement mode during prolonged standing 1
  9. Compensatory movement mode during prolonged standing 2 – instructions for performing compensatory exercises that are suitable for prolonged standing work

    Kompenzační pohybový režim při dlouhodobém stání 2 – Compensatory movement mode during prolonged standing 2
  10. Relief positions for prolonged standing and sitting – instructions for performing compensatory exercises that are suitable for office work

    Úlevové polohy při dlouhodobém stoji a sedu – Relief positions for prolonged standing and sitting

6 videos from the series HOW TO KEEP YOUR BODY PAIN FREE:

  1. Příklady špatného a správného stoje – Examples of incorrect and correct standing – a video tutorial highlighting the problems associated with correct and incorrect standing. https://youtu.be/hYyMRD1J_KA
  2. Příklady špatného a správného sedu – Examples of incorrect and correct sitting – a video tutorial highlighting the problems associated with correct and incorrect sitting. https://youtu.be/imgWwONY2Oo
  3. Úlevové polohy při dlouhodobém stání – Relief postures for prolonged standing – a video tutorial describing the procedure for performing compensatory relief exercises that are suitable for use during long-term standing work. https://youtu.be/ExalLlf7CxI
  4. Úlevové polohy při dlouhodobém sedu – Relief positions for prolonged sitting – a video tutorial describing the procedure for performing compensatory relief exercises that are suitable for long-term sitting. https://youtu.be/2OuWRG8AFIs
  5. Kompenzační pohybový režim při dlouhodobém stoji či sedu 1 – Compensatory Movement Mode for Prolonged Standing or Sitting 1 – a video tutorial describing the procedure for performing compensatory relief exercises that are suitable for use during prolonged standing or sitting work. https://youtu.be/F1mA7EUm5rI
  6. Kompenzační pohybový režim při dlouhodobém stoji či sedu 2 – Compensatory Movement Mode for Prolonged Standing or Sitting 2 – a video tutorial describing the procedure for performing compensatory relief exercises that are suitable for use during prolonged standing or sitting work. https://youtu.be/untuslJ-DqQ